Individual therapy creates the space for you to undergo personal transformation. There may be countless reasons behind your interest in personal transformation and creating positive change in your life:
You may be engaging in self-sabotaging behaviors that you want to change
You may feel stuck in a life that feels out of control
You may be experiencing dissatisfaction in your life without clarity about what is wrong
You may simply want to feel more joy, more satisfaction in your relationships, or more wellness
You may know what you want but feel uncertain about how to move toward your goals
Whatever drives your desire for change, I am ready to provide comprehensive therapeutic and counseling services to help you with your process of growth and transformation. My intention, in our work together, is to help you think more clearly about your situation and examine all of your options.
In addition to traditional talk therapy, I engage with my clients using emotionally-focused techniques to unlock individual potential. I also utilize research-based transformative techniques such as Cognitive Behavioral Therapy and Schema Therapy.
Successful completion of therapy means that you have the ability to overcome obstacles to your happiness and create practical and effective options for positive change.
Please contact me on or by email with any questions you may have about my practice or areas of expertise. I look forward to answering your questions.
With a supportive and engaging environment I can assist you in determining and defining your goals.
Kristene Elmore, MA, LPC
Tele-Health appointments only